GUIDE & WORKBOOK | ONLINE PRESENCE & MARKETING

Social Media with Soul

Design your conscious approach to social media that supports your well-being and business growth

Unlock a mindful and empowered approach to social media with our free guide and workbook. This resource will help you reflect on your current relationship with social media, set aligned intentions, and create a sustainable strategy that honors your unique needs. Learn to connect authentically with your audience without compromising your well-being.

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In this practical Guide, I’ll walk you through:

Reflecting on your relationship with social media

Discover the beliefs and emotions shaping your online presence with guided journaling exercises, helping you find clarity and intention in how you use social media.

Designing your aligned strategy

Create a conscious social media approach that suits your personality and goals—whether it’s showing up on camera, creating faceless reels, or sharing written content authentically.

Planning your social media with your cycle

Learn how to structure your content creation and posting schedule in harmony with your menstrual cycle. Use the high-energy phases for creativity and visibility, and the slower phases for reflection and rest.

Setting up your customized content calendar

Gain practical tools to map out your monthly content plan, ensuring balance between creation, posting, and reflection, all while staying connected to your natural rhythms.

A note from Elena

I know the pressure to always be “on” in the online space. Social media can feel overwhelming and draining, especially when it doesn’t align with who we are. For years, I struggled with the constant push to show up perfectly, feeling disconnected from my purpose and exhausted by the demands of it all. Then, I shifted.

I started treating social media like a tool—one that could work for me, not the other way around. By tuning into my cyclical nature and building a strategy that felt right for me, I found balance, joy, and authenticity in how I shared my work online.

If you’ve ever felt overwhelmed by social media, unsure of how to show up, or exhausted by the pressure to constantly be productive, this guide is for you. It’s about giving yourself permission to use social media in a way that feels aligned, authentic, and sustainable. Together, we’ll transform your relationship with social media—helping you share your gifts with ease and empowerment.

Download your free guide now and take the first step toward creating a mindful and aligned social media strategy that works for you.

With love, 
Elena